Weigh In record (no journal entry) for 23 March 2023
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117.1 kg
Lost so far: 0 kg.
Still to go: 57.1 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 28.50g | Prot: 80.63g | Carbs: 121.07g.
Breakfast: Ovo Cozido. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Peito de Frango no Forno, Grelhado ou Assado, Batata Inglesa Cozida. Snacks/Other: Sadia Mussarela, Seara Presunto, Morangos Congelados. more...
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Gaining 0.5 kg a Week
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