Weigh In record (no journal entry) for 23 March 2023
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72.9 kg
Lost so far: 2.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 33.46g | Prot: 39.58g | Carbs: 108.31g.
Breakfast: Haşlanmış Yumurta, Maydanoz, Roka (Roket), Lavaş, Domatesler, Doğal Peynir. Dinner: Piyaz, Pırasa Yemeği, Tarhana Çorbası. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Şekersiz Çay, Şekersiz Türk Kahvesi. more...
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Losing 3.5 kg a Week
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incinin hamzanin annesi's Weight History
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