Weigh In record (no journal entry) for 23 March 2023
|
74.1 kg
Lost so far: 1.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 36.71g | Prot: 96.77g | Carbs: 162.84g.
Breakfast: Batavo Iogurte Pense Zero Sabor Morango, Vigor Requeijão Cremoso Light, Ovo Frito, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Hortifruti Abóbora Cabotian Cozida, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido, Alcatra Grelhada. Dinner: Alcatra Grelhada, Café com Leite e Açúcar, Filé de Frango Grelhado, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Abacaxi, Nestlé Chocolate em Pó Solúvel Dois Frades 50% Cacau, Banana Prata, Italac Leite Integral. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elâine Andrade's Weight History
|