awaliajaee's Journal, 23 Mar 23

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Weigh In record (no journal entry) for 23 March 2023

52 kg Lost so far: 0 kg. Still to go: 47 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2023:

913 kcal

Fat: 30.41g | Prot: 28.20g | Carbs: 135.66g. Lunch: Donat Dilapisi Coklat. Dinner: Brownies, Telur Rebus, Kecambah, Bayam Dimasak (dari Segar), Takoyaki, Nasi Putih. Snacks/Other: Tape Singkong. more...

1392 kcal

Exercise: High Intensity Interval Training (HIIT) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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awaliajaee's Weight History

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awaliajaee's Journal, 23 Mar 23

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awaliajaee's Weight History