Weigh In record (no journal entry) for 23 March 2023
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79.4 kg
Lost so far: 7.6 kg.
Still to go: 14.4 kg.
Diet followed: Not Applicable.
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1456 kcal
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Fat: 51.03g | Prot: 90.13g | Carbs: 158.80g.
Breakfast: Raiola Azeitonas Pretas Azapa, Lac Lélo Queijo Cottage, Sourdough, Café, Açúcar. Lunch: Suco de Laranja Natural, Almôndegas de Carne de Vaca, Escarola Refogada, Polenta Palito. Dinner: Liv Up Caldo Verde com Frango. Snacks/Other: Bel Top Bel's, Catupiry Requeijão Light, Frango Desfiado, Black Skull Whey Bar Gourmet Cookies & Cream. more...
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Gaining 0.2 kg a Week
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audrey.galvao's Weight History
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