Weigh In record (no journal entry) for 13 August 2009
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92.5 kg
Lost so far: 1.8 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 99.31g | Prot: 141.65g | Carbs: 15.52g.
Breakfast: Natural Monterey Jack Cheese with Jalapeno Peppers, Sweet Slice Smoked Ham, bacon, egg. Lunch: Sprite Zero, suger free jell-o snack, ham, onions, red cabbage, lettuce. Dinner: chicken wing. Snacks/Other: String Cheese, Jell-O Sugar-Free Gelatin, Diet A&W Root Beer. more...
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2614 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 12.7 kg a Week
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