Weigh In record (no journal entry) for 23 March 2023
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80.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 46.53g | Prot: 56.52g | Carbs: 98.77g.
Breakfast: Café, Queijo Mozzarella, Pão Caseiro. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida, Peito de Frango, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Pastel de Carne. Snacks/Other: McDonald's Batata Cheddar Bacon Padrão. more...
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2939 kcal
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Exercise:
Hiking - 15 minutes, Breastfeeding - 1 hour, Resting - 13 hours and 15 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Crossfit - 1 hour. more...
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Losing 1.3 kg a Week
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Jan_daia's Weight History
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