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AdrianoFS
Journal
23 Mar 23
AdrianoFS's Journal, 23 Mar 23
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Weigh In record (no journal entry) for 23 March 2023
63.3 kg
Lost so far:
4.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2023:
871 kcal
Fat: 33.37g | Prot: 37.65g | Carbs: 37.66g.
Breakfast:
Café.
Lunch:
Suco de Limão, Sadia Mussarela, Sadia Presunto Magro Cozido, Batavo Manteiga Extra sem Sal, Ovo.
Dinner:
Heineken Cerveja Heineken Lata, Amstel Cerveja (350ml).
more...
1846 kcal
Exercise:
Showering - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Desk Work - 8 hours and 48 minutes.
more...
Losing 3.3 kg a Week
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AdrianoFS's Weight History
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