Weigh In record (no journal entry) for 17 March 2023
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94.7 kg
Lost so far: 2.0 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 23.79g | Prot: 45.25g | Carbs: 78.67g.
Breakfast: Sanduíche de Presunto e Queijo, Café com Leite e Açúcar. Lunch: Sacolé, Feijão Preto Cozido, Carne de Porco do Lombo (Inteiro, Magro), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido. Snacks/Other: Catupiry Pão de Queijo Recheado, Café com Leite e Açúcar. more...
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steady weight
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Ariellstellet33's Weight History
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