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delicious.diet
Journal
24 Mar 23
delicious.diet's Journal, 24 Mar 23
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하루만에 이건 또 무슨 일이지?
54.7 kg
Lost so far:
7.2 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2023:
995 kcal
Fat: 16.54g | Prot: 38.79g | Carbs: 83.54g.
Breakfast:
아메리카노.
Lunch:
파리바게트 치킨클럽호밀 샌드위치.
Dinner:
남양 요구르트, 매일 데일리 우유, AXA 골드 뮤즐리 오리지널, 과일 참외, 바나나.
more...
1590 kcal
Exercise:
Swimming (slow) - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 9.1 kg a Week
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delicious.diet's Weight History
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