Weigh In record (no journal entry) for 24 March 2023
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99.3 kg
Lost so far: 1.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 39.85g | Prot: 87.78g | Carbs: 116.77g.
Breakfast: Pommes. Lunch: Omelette ou Oeuf Brouillé, SOUMMAM Fromage Frais, Fraises. Dinner: Datte, Salade, Escalope de Poulet, Farine Complète T 150 Farine Complète Cuite , Bourak, Chorba Frik Alg Chorba Frik. more...
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Losing 0.3 kg a Week
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madjid23's Weight History
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