PennoM's Journal, 22 Mar 23

Yesterday's lunch
1 cup of sweet kale salad & a gala apple

View Diet Calendar, 22 March 2023:
1630 kcal Fat: 43.36g | Prot: 50.55g | Carbs: 271.60g.   Breakfast: President's Choice Pulp-Free 100% Orange Juice, Your Fresh Market Roasted Garlic Hummus, Pam Canola Oil Spray (Original), President's Choice Blue Menu Multigrain English Muffins, Blueberries , Salt , Black Pepper , Egg. Lunch: Eat Smart Sweet Kale Chopped Salad Kit (Nuts & Fruits), Eat Smart Sweet Kale Salad (Dressing), Eat Smart Sweet Kale Chopped Salad Kit, Gala Apples. Dinner: No Name Unsweetened Prune Nectar, Double Cheese Pasta Primavera, No Name Original Garlic Toast. Snacks/Other: Reese Peanut Butter Cup, Bragg Apple Cider Vinegar, Nordica Cottage Cheese, Honey , Strawberries , Grapes. more...
302 kcal Exercise: Hip Hop Abs Total Body Burn 2 - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...

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