Weigh In record (no journal entry) for 21 March 2023
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39.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2556 kcal
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Fat: 108.67g | Prot: 101.20g | Carbs: 304.11g.
Breakfast: Pepaya, Tahu Goreng. Lunch: Bakso dengan Saus (Campuran), Madu, Pepaya, Captain Oats Rolled Oats, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Bakso Aci, Tumis Kangkung, Aim Biscuits Roasted Corn Crackers, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Pangsit Goreng, Wingko Babat, Kue Lapis. more...
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Gaining 7.7 kg a Week
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nasya gallagher's Weight History
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