Weigh In record (no journal entry) for 24 March 2023
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77.8 kg
Lost so far: 3.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 37.12g | Prot: 49.02g | Carbs: 46.37g.
Breakfast: Тысяча Озер Сыр Лёгкий 15%, Индилайт Ветчина, Алые Паруса Булочки для Завтрака. Lunch: Гречка Отварная, Печень Индейки, Щи с Мясом. more...
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Losing 0.1 kg a Week
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Kosa_ska's Weight History
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