Weigh In record (no journal entry) for 24 March 2023
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70 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 34.71g | Prot: 83.44g | Carbs: 268.92g.
Breakfast: Milo Milo, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kue Cucur, Ikan, Sayur Lodeh, Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak), Cap Enaak Susu Kental Manis, ABC Squash Delight, Good Day Vanilla Latte, Nutrijell Rasa Cincau (4,5g). Snacks/Other: Cap Enaak Susu Kental Manis, Nutrijell Rasa Cincau (3,75g), Good Day Vanilla Latte. more...
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Losing 0.6 kg a Week
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