Weigh In record (no journal entry) for 24 March 2023
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75.1 kg
Lost so far: 1.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 37.40g | Prot: 51.65g | Carbs: 112.79g.
Breakfast: Просто Мёд , Добрый Совет Орех Грецкий Очищенный, Каждый День Семена Подсолнечника Сырые , Геркулес Овсяные Хлопья. Lunch: Куриная Отбивная. Dinner: Эфко Liberty Yogurt, Soko Grande Гранатовый Сок. more...
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Losing 4.2 kg a Week
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_gentle_'s Weight History
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