Weigh In record (no journal entry) for 24 March 2023
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82.7 kg
Lost so far: 0.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2818 kcal
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Fat: 57.13g | Prot: 203.88g | Carbs: 378.83g.
Breakfast: Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Nutella Nutella. Lunch: Amadori Gran Rosty Fesa di Tacchino, McEnnedy BBQ Sauce Classic, Certossa Pane di Segale. Dinner: Conad Spiedini di Pollo , Olio Extra Vergine di Oliva, Patate al Forno, Vino Rosso Andrea 16 Gradi - Carboidrati. Snacks/Other: Lidl Barretta Proteica Vaniglia Yogurt, Lidl Barretta Proteica Fragola e Cacao, Myprotein Impact Whey Protein, Alplì Pro 20 High Protein Budino alla Vaniglia. more...
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steady weight
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RobertoSaponara's Weight History
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