Weigh In record (no journal entry) for 24 March 2023
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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286 kcal
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Fat: 10.84g | Prot: 25.51g | Carbs: 20.76g.
Breakfast: Нут (Вареный), Чай, Куриные Наггетсы, Яичный Белок, Творожная Запеканка, Творожная Запеканка. more...
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Losing 0.8 kg a Week
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