Weigh In record (no journal entry) for 24 March 2023
|
78 kg
Lost so far: 1.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
803 kcal
|
Fat: 29.10g | Prot: 42.10g | Carbs: 94.50g.
Breakfast: Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Parmacotto Sandwich Prosciutto Cotto e Mozzarella, Coop Tonno in Olio di Oliva, Insalata Mista. Dinner: Insalata Mista, Bruschetta al Pomodoro. Snacks/Other: TUC Tuc Cracker Classico . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
covetale's Weight History
|