Weigh In record (no journal entry) for 29 July 2022
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72 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 95.86g | Prot: 98.40g | Carbs: 57.61g.
Breakfast: Salatalık (Soyulmuş), Avokado, Bahçıvan Taze Kaşar Peyniri, Yumurta Omleti. Lunch: Tam Yağlı Sade Yoğurt, Kabak, Izgara Tavuk. Dinner: Bereket Et Döner. Snacks/Other: Efes Bira, Sütaş Laktozsuz Süt, Şeftali. more...
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