Weigh In record (no journal entry) for 18 July 2011
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121.6 kg
Lost so far: 2.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2716 kcal
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Fat: 119.14g | Prot: 144.77g | Carbs: 279.70g.
Breakfast: Baked or Broiled Scallops, Cinch Shake Mix, Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Phenom coconut water lemon mojito, Pepper Jack Cheez-It Baked Snack Crackers (Sunshine), Cheeseburger, Extra Virgin Olive Oil. Dinner: Hotdog. Snacks/Other: Classic Potato Chips, Chick-n-Strips (4 Count), 100 Grand Bar, Clif Bar - Chocolate Chip. more...
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4072 kcal
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Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours, Housework - 1 hour. more...
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Gaining 0.6 kg a Week
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casecase's Weight History
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