arschgesicht0815's Journal, 24 Mar 23

Weigh In record (no journal entry) for 24 March 2023

113 kg Lost so far: 30.3 kg. Still to go: 23 kg. Diet followed: Not Applicable.

View Diet Calendar, 24 March 2023:

1208 kcal

Fat: 49.64g | Prot: 93.93g | Carbs: 91.79g. Breakfast: Mandarine. Lunch: Halbes Hähnchen. Dinner: Feurich Riesen-Brezel. more...

2852 kcal

Exercise: treppen steigen - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 11.2 kg a Week


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arschgesicht0815's Weight History