Weigh In record (no journal entry) for 24 March 2023
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76.5 kg
Lost so far: 5.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 43.79g | Prot: 83.78g | Carbs: 190.26g.
Breakfast: Danio Kers Cerise. Lunch: Sushi. Dinner: Spiegelei, Hesp Superieur, Jonge Gouda, Toastbrood, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Mayonaise. Snacks/Other: Body & Fit Whey Perfection Vanilla, Campina Halfvolle Melk. more...
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Losing 1.5 kg a Week
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