Weigh In record (no journal entry) for 24 March 2023
|
79.3 kg
Lost so far: 8.9 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
|
1452 kcal
|
Fat: 48.72g | Prot: 48.39g | Carbs: 210.19g.
Breakfast: Belfoods Chicken Nugget, Tempe Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Super Bihun Bihun Kuah, Perkedel Jagung, Sayur Lodeh, Nasi Putih, Kurma, Alfamart Buah Naga. more...
|
|
2477 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Watching TV/Computer - 3 hours, Sitting - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jurnalsementaraku's Weight History
|