Weigh In record (no journal entry) for 23 March 2023
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93.8 kg
Lost so far: 2.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 105.79g | Prot: 126.91g | Carbs: 174.83g.
Breakfast: Kiwi, Banane. Lunch: Champignons, Oeuf, Lidl Pavé de Saumon, Findus Épinards Hachés à la Crème Fraîche. Dinner: Pomme, Kiwi, Mannapain Croûton Saveur Ail, Marque Repère Emmental Râpé, Les Doris Soupe de Poissons. Snacks/Other: Fleury Michon Blanc de Poulet (40g), Pomme. more...
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3332 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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jonathan boffa's Weight History
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