Weigh In record (no journal entry) for 23 March 2023
|
93.8 kg
Lost so far: 2.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
2143 kcal
|
Fat: 105.79g | Prot: 126.91g | Carbs: 174.83g.
Breakfast: Kiwi, Banane. Lunch: Champignons, Oeuf, Lidl Pavé de Saumon, Findus Épinards Hachés à la Crème Fraîche. Dinner: Pomme, Kiwi, Mannapain Croûton Saveur Ail, Marque Repère Emmental Râpé, Les Doris Soupe de Poissons. Snacks/Other: Fleury Michon Blanc de Poulet (40g), Pomme. more...
|
|
3332 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jonathan boffa's Weight History
|