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NIKO1972
Journal
24 Mar 23
NIKO1972's Journal, 24 Mar 23
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Weigh In record (no journal entry) for 24 March 2023
84 kg
Lost so far:
21.1 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2023:
2272 kcal
Fat: 49.91g | Prot: 52.97g | Carbs: 401.21g.
Breakfast:
Dolce Gusto Espresso Intenso, Hacendado Zumo de Manzana.
Lunch:
Litoral Guiso de Verduras y Patata, Hacendado Zumo de Manzana.
Dinner:
Pan Blanco, Litoral Guiso de Verduras y Patata.
Snacks/Other:
Ritter Sport Mini Chocolate Mix, Ritter Sport Mini Chocolate Mix, Café, Bizcocho, Bizcocho.
more...
2540 kcal
Exercise:
Watching TV/Computer - 6 hours, Desk Work - 1 hour, Sleeping - 17 hours.
more...
Gaining 0.4 kg a Week
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NIKO1972's Weight History
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