Weigh In record (no journal entry) for 24 March 2023
|
69.5 kg
Lost so far: 33.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1120 kcal
|
Fat: 15.22g | Prot: 138.01g | Carbs: 103.38g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Sunpride Pisang Single, Nasi Merah. Dinner: Kentang Rebus, Dada Ayam (Kulit tidak Dimakan), Sunpride Banana. Snacks/Other: Optimum Nutrition Platinum Hydro Whey. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DennyIskandarr's Weight History
|