Weigh In record (no journal entry) for 24 March 2023
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69.5 kg
Lost so far: 33.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 15.22g | Prot: 138.01g | Carbs: 103.38g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Sunpride Pisang Single, Nasi Merah. Dinner: Kentang Rebus, Dada Ayam (Kulit tidak Dimakan), Sunpride Banana. Snacks/Other: Optimum Nutrition Platinum Hydro Whey. more...
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Losing 0.0 kg a Week
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DennyIskandarr's Weight History
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