Weigh In record (no journal entry) for 24 March 2023
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72.8 kg
Lost so far: 12.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 32.21g | Prot: 73.57g | Carbs: 103.77g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Cheese, Pita Bread. Lunch: Cherry Tomatoes, Lider Choclo Tierno, El Buen Corte Asiento. Snacks/Other: Yogen Fruz Helado Mix De Berries, Pita Bread, Deli Sliced Ham, Calo Queso Laminado Gauda, Hershey's Kisses. more...
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Losing 3.5 kg a Week
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nicovmartinez's Weight History
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