PennoM's Journal, 24 Mar 23

Happy "Friyay":)
One of my fav's breaky.... 293 calories!

View Diet Calendar, 24 March 2023:
1525 kcal Fat: 53.89g | Prot: 36.68g | Carbs: 234.91g.   Breakfast: President's Choice Organics Old-Fashioned Rolled Oats, Almond Breeze Original Unsweetened, No Name Smooth Peanut Butter, Bananas , Salt . Lunch: Gala Apples, Eat Smart Sweet Kale Chopped Salad Kit, Eat Smart Sweet Kale Salad (Dressing), Eat Smart Sweet Kale Chopped Salad Kit (Nuts & Fruits). Dinner: Heinz Tomato Ketchup, No Name Soy Sauce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Salt , No Name Extra Virgin Olive Oil, White Rice (Long-Grain, with Salt, Cooked) , President's Choice Green Beans, Janes Hand-Cut Battered Haddock. Snacks/Other: President's Choice Cranberry Cocktail, Bragg Apple Cider Vinegar, No Name Breadsticks & Cheese, Cherry Tomatoes, Cucumber (with Peel), Compliments Baby-Cut Carrots, Your Fresh Market Roasted Garlic Hummus. more...
34 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
Is that peanut butter? Never thought of adding that to oatmeal, but with bananas it makes sense. That would definitely fill a person up for those hectic mornings. 
24 Mar 23 by member: DarkKnight73
Yes pb it is😁 
24 Mar 23 by member: PennoM
I have made banana ice cream before, it's actually pretty good. When I was a teenager I discovered that ice, blended with banana sugar, vanilka extract, and milk made awesome milkshakes. that was before smoothies were even a thing. That's right, I invented smoothies, your welcome. 
24 Mar 23 by member: DarkKnight73
My daughter won a yonanas machine in a cooking contest when she was 7. You put bananas into it and it freezes and dispenses them like soft serve if I remember correctly. Pretty good. PS: if you want to save some calories, PB2 powdered peanut butter is a great lower cal option to add peanut butter to a dish. It’s use it in smoothies sometimes 😉 
24 Mar 23 by member: StomachMonkeys
That’s my regular breakfast! Oatmeal (cinnamon, nutmeg, vanilla extract and brown sugar) with 1.5 tablespoons of peanut butter! Sometimes with banana, they are so good together. 🤤 
24 Mar 23 by member: DomOlive

     
 

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