Weigh In record (no journal entry) for 24 March 2023
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 44.73g | Prot: 80.33g | Carbs: 136.13g.
Breakfast: Tahu Kukus, Tempe Rebus, Jambu Jamaika. Dinner: Tahu Goreng, 3T 1A Geprek, Fetucini Carbonara. Snacks/Other: Fitbar Fitbar Cheese Delight, Kerupuk Makanan Ringan. more...
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Losing 1.6 kg a Week
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ranniii04's Weight History
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