Weigh In record (no journal entry) for 18 July 2011
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73.5 kg
Lost so far: 8.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 31.14g | Prot: 24.43g | Carbs: 212.03g.
Breakfast: post honey buches of oats cereal, Milk (Nonfat), Soymilk Creamer, Coffee, Sugar. Lunch: ratatouille, couscous (dry). Dinner: Stir Fry Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Other: Ginger Snaps, Honey Mustard Pretzels, Peanut Butter Cups (Miniatures), Clementine. more...
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2135 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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alabasterjar83's Weight History
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