Weigh In record (no journal entry) for 24 March 2023
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106 kg
Lost so far: 9 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 12.96g | Prot: 91.55g | Carbs: 97.27g.
Breakfast: Vigor Iogurte Grego Zero, Banana Prata, Danubio Queijo Frescal Ultrafiltrado Light. Lunch: Alface Americana, Banana Prata, Tomates Cereja, Arroz Integral, Carne do Peito de Frango (Assado, Cozido). Dinner: Alface Americana, Tomates Cereja, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Vigor Iogurte Grego Zero, Banana Prata, Danubio Queijo Frescal Ultrafiltrado Light. more...
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Gaining 0.5 kg a Week
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nathaaliasouza's Weight History
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