Weigh In record (no journal entry) for 24 March 2023
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127.9 kg
Lost so far: 1.8 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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2441 kcal
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Fat: 121.96g | Prot: 100.50g | Carbs: 250.23g.
Breakfast: Strawberries, Bananas, Kirkland Signature Greek Yogurt, Organika Enhanced Collagen, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Tomatoes, Olive Garden Garden Salad (No Dressing), Olive Garden Italian Salad Dressing, Kirkland Signature Marble Cheddar Cheese. Dinner: Strawberry Shake , Wendy's Chili Cheese Fries. more...
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3270 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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dman1954's Weight History
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