Weigh In record (no journal entry) for 24 March 2023
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57.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 54.09g | Prot: 42.30g | Carbs: 121.07g.
Breakfast: Manteiga, Lidl Fiambre Peito de Peru, Continente Pão sem Gluten, Mercadona Pão Bijú, Philadelphia Philadelphia sem Lactose. Lunch: Tapioca de Queijo. Dinner: Sanduíche de Atum Esquentada. Snacks/Other: Auchan Bacalhau com Natas. more...
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Losing 0.5 kg a Week
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Fernanda Rua's Weight History
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