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AdrianoFS
Journal
24 Mar 23
AdrianoFS's Journal, 24 Mar 23
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Weigh In record (no journal entry) for 24 March 2023
63.3 kg
Lost so far:
4.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2023:
1292 kcal
Fat: 56.10g | Prot: 45.95g | Carbs: 58.83g.
Lunch:
Coca-Cola Coca-Cola Zero, Brasa Burguers Hambúrguer de Cordeiro, Abobrinha Cozida, Berinjela Cozida.
Dinner:
Amstel Cerveja (350ml).
Snacks/Other:
Pipoca Branca (em Óleo), Vinho Cabernet Sauvignon, Ovo Cozido, Pullman Pão de Forma, Vinho Cabernet Sauvignon.
more...
1553 kcal
Exercise:
Showering - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes.
more...
steady weight
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AdrianoFS's Weight History
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