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mke34
Journal
25 Mar 23
mke34's Journal, 25 Mar 23
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Weigh In record (no journal entry) for 25 March 2023
96 kg
Lost so far:
17 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2023:
561 kcal
Fat: 13.12g | Prot: 17.06g | Carbs: 95.35g.
Breakfast:
Ev Yapımı Yoğurt.
Dinner:
Ramazan Pidesi, Pişmiş Yeşil Bezelye (Konservelenmiş), Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere).
more...
3221 kcal
Exercise:
Hiking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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mke34's Weight History
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