Weigh In record (no journal entry) for 27 May 2015
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61.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Poorly.
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1198 kcal
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Fat: 50.50g | Prot: 68.87g | Carbs: 120.37g.
Breakfast: Café com Açúcar, Mingau de Aveia. Lunch: Azeite de Oliva Extra-Virgem, Nestlé Chocolate Meio Amargo Classic, Batatas (sem Casca, com Sal, Fervido), Calabresa, Camil Feijão Fradinho, Ovo Cozido, Tomates, Alface Romana, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Nestlé Chocolate Meio Amargo Classic, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Estrela do Oriente Castanha do Pará, Chá (Infusão), Mexerica, Taeq Barra de Cereal com Castanhas e Chocolate. more...
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1899 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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