arschgesicht0815's Journal, 25 Mar 23

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Weigh In record (no journal entry) for 25 March 2023

112.9 kg Lost so far: 30.4 kg. Still to go: 22.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 25 March 2023:

1279 kcal

Fat: 53.32g | Prot: 95.11g | Carbs: 105.13g. Breakfast: Lätta Halbfettmargarine, REWE Beste Wahl Balancebrot, Mandarine. Lunch: Halbes Hähnchen. Dinner: Tomaten, Gurke (Geschält), Orangen, Banane. more...

3292 kcal

Exercise: Elliptical - 32 minutes, Walking (slow) - 3/kph - 30 minutes, treppen steigen - 5 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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arschgesicht0815's Journal, 25 Mar 23

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arschgesicht0815's Weight History