Weigh In record (no journal entry) for 25 March 2023
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71.2 kg
Lost so far: 5.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 28.99g | Prot: 27.21g | Carbs: 80.47g.
Breakfast: Mandorle, Pane Integrale al 100%, Land Latte Scremato, Banana. Lunch: Olio Extra Vergine di Oliva, Cavolfiore Cotto (da Fresco), Wokfoods Shirataki Konjac . Snacks/Other: Land Skyr Lampone. more...
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Losing 1.4 kg a Week
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Silvana Costa6's Weight History
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