Weigh In record (no journal entry) for 25 March 2023
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77.4 kg
Lost so far: 13.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 50.82g | Prot: 56.91g | Carbs: 135.81g.
Breakfast: Épi d'or Biscottes au Froment, Sucre Blanc (Cristallisé ou en Morceaux), Café, Régilait Lait Écrémé en Poudre. Lunch: Picard Gratin de Pâtes, Poulet. Dinner: Pineau des Charentes. Snacks/Other: Olives Noires, Saint Azay Saucisson Sec, Pizza au Pepperoni (36 Cm), Carrefour Anchois Marinés, Rians Les Choux Vanille et Caramel Beurre Salé. more...
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Losing 1.4 kg a Week
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