Weigh In record (no journal entry) for 25 March 2023
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80.4 kg
Lost so far: 6.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 86.89g | Prot: 63.02g | Carbs: 149.13g.
Breakfast: Rainbow Miniluumutomaatti, Vemondo Organic Tofu Smoked, Hummus, Salonen Ruisreikäleipä. Lunch: Green Deli Vege-Chili Wrap, Boltsi Kaura-Siemenpyörykkä Chili-Tomaatti. Snacks/Other: Konjakki, Karhu Olut, Rawsom Chia-Siemen, Pulsin Hamppu Proteiini, X-Tra Avokado, Alpro Natural. more...
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2101 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Chianti63's Weight History
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