Weigh In record (no journal entry) for 25 March 2023
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94.0 kg
Lost so far: 2.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2889 kcal
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Fat: 116.94g | Prot: 180.16g | Carbs: 273.91g.
Breakfast: Milsani Lait Demi Écrémé, Nutrimuscle Omega 3, Nutrimuscle Collagène Peptide, Myprotein BCAA, Myprotein Creatine Monohydrate , Fleurs Des Champs Asperges Blanches, Ocean Sea Crevettes Blanches d'équateur, Carrefour Lait Demi Écrémé , Café. Lunch: Milsani Lait Demi Écrémé, Le Cavalier Râpé Fondant, Delicato Sauce Provençale, Barilla Girandole Torsades N°34, Lidl Steak Haché 5%. Dinner: Lidl Maïs, Lidl Steak Haché 5%, Häagen-Dazs Summer Berries & Cream, Quiche Maison. Snacks/Other: Pomme Golden. more...
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2294 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 5.3 kg a Week
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jonathan boffa's Weight History
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