Weigh In record (no journal entry) for 25 March 2023
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99.3 kg
Lost so far: 6.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2834 kcal
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Fat: 96.62g | Prot: 163.29g | Carbs: 341.03g.
Breakfast: Big Joy Arginine, Namet Hindi Füme, Muz, Uludağ Doğal Maden Suyu, Nestle Nesfit Kırmızı Meyveli Tam Tahıllı Bar, İçim Tam Yağlı Taze Kaşar Peyniri, Salatalık, Kırmızı Domates, Tam Buğday Ekmeği, Keskinoğlu Yumurta. Dinner: Karışık Yeşil Salata, Sütaş Ayran, Mercimek Çorbası, Yoğurt, Pirinç Pilavı, Tavuk Şiş. Snacks/Other: Şekersiz Çay, Tavuk Göğsü Tatlısı, Supplementler BCAA, Altınkılıç Kefir, Muz. more...
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3149 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 42.7 kg a Week
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dtargony's Weight History
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