Weigh In record (no journal entry) for 25 March 2023
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93.8 kg
Lost so far: 2.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2462 kcal
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Fat: 112.90g | Prot: 130.15g | Carbs: 160.70g.
Breakfast: President's Choice Avocado Chunks, Great Value Sliced Cooked Ham, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Eggo Original Waffles. Lunch: McDonald's Iced Coffee (Medium), McDonald's McDouble. Dinner: Onion Rings (Breaded and Fried) , Pork Backribs , Baked or Fried Coated Chicken Breast with Skin, Cooked Green String Beans (from Fresh), Baked Potato Stuffed with Sour Cream (Peel Eaten), Venison/Deer Steak. Snacks/Other: Cosmopolitan. more...
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2398 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Foolishpride's Weight History
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