Weigh In record (no journal entry) for 25 March 2023
|
107.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
2198 kcal
|
Fat: 76.34g | Prot: 232.96g | Carbs: 142.66g.
Breakfast: Café Expresso, Banana, Continente Atum Natural, Prozis Real Whey 100% Whey Isolate. Lunch: Sumo de Laranja Natural, Tomates, Continente Fiambre Perna Extra, Ovo Mexido, Pingo Doce Queijo Flamengo. Snacks/Other: Papo Seco, Carne de Porco Assada, Mercadona + Proteínas Natural , Bife ou Costeleta de Porco, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Prozis Real Whey 100% Whey Isolate, Arroz Basmati (Cozido), Continente Pistachos Torrado com Sal. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabiotavares86's Weight History
|