Weigh In record (no journal entry) for 22 March 2023
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109.9 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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4196 kcal
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Fat: 109.95g | Prot: 270.00g | Carbs: 550.25g.
Breakfast: Wegmans Clover Honey, Specially Selected Small Batch Sourdough Loaf, Specially Selected Small Batch Sourdough Loaf, Wegmans Clover Honey, Bananas, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Fairlife High Protein Vanilla. Dinner: Northern Catch Wild Alaska Pink Salmon, Stater Bros Ground Beef 85/15. Snacks/Other: Friendly Farms Greek Nonfat Yogurt, Olive Oil, Egg White, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Cabbage , Carrots, Dakota's Pride Green Split Peas, Apples, Simply Orange 100% Pure Orange Juice, Tomatoes, Aldi Chicken Breast, Olive Oil, Caribou Bone Marrow (Alaska Native) , Baby Spinach, Trader Joe's Organic Raw Almonds, Mahatma Jasmine Long Grain Rice. more...
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Gaining 3.2 kg a Week
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BigRed89's Weight History
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