Weigh In record (no journal entry) for 26 March 2023
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80.6 kg
Lost so far: 10.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 121.73g | Prot: 161.28g | Carbs: 56.90g.
Breakfast: Costco 科克蘭無調味綜合堅果 (10g), 桂格(Quaker) 黃金麩片燕麥片, 金潤益 亞麻仁籽粉, Oatly 咖啡師燕麥奶, Tryall 分離乳清蛋白粉-香醇可可, Costco 冷凍三種綜合莓. Lunch: 全聯 豬五花火鍋肉片. Dinner: 大成 椒麻雞里肌肉. Snacks/Other: Tryall 分離乳清蛋白粉-香醇可可, Costco 希臘優格. more...
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steady weight
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rip_sung's Weight History
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