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bismillah mulai lagi gaya hidup sehat
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74 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 22.58g | Prot: 30.66g | Carbs: 84.76g.
Breakfast: Sayur Asem, Telur Rebus, Jeruk, Quaker Instant Oatmeal. more...
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Gaining 0.0 kg a Week
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yudi_212's Weight History
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