Weigh In record (no journal entry) for 24 March 2023
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96.7 kg
Lost so far: 13.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 78.10g | Prot: 97.11g | Carbs: 208.74g.
Breakfast: Banana Nanica, Nestlé Iogurte Natural Desnatado, Quaker Aveia em Flocos. Lunch: Legumes Cozidos, Hortifruti Mandioca Cozida, Chuchu Cozido, Peito de Frango. Dinner: Legumes Cozidos, Carne da Sobrecoxa de Frango (Assado, Cozido), Abóbora Cabotia, Peixe. Snacks/Other: Hershey's Special Dark 60% de Cacau, Lacta Chocolate com 60% de Cacau, Pipoca Branca (em Óleo), Mamão Formosa. more...
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Losing 0.3 kg a Week
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Ester Montanari Juvencio's Weight History
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