Weigh In record (no journal entry) for 26 March 2023
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82.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 105.97g | Prot: 60.81g | Carbs: 170.20g.
Breakfast: Ekmecik Köy Ekmeği, Tulum Peyniri, Yeşil Zeytin, Haşlanmış Yumurta, Zeytinyağı. Dinner: Zeytinyağlı Yaprak Sarma, Balkabağı Çorbası, Tam Yağlı Sade Yoğurt, Kuru Hurma. more...
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Losing 0.6 kg a Week
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irfanbulut's Weight History
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